Education and Physical Wellness Videos

SPINE EDUCATION

STRETCHING

DANCE

NUTRITION

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***SpineHope recommends you consult with a physician before starting any new exercise or stretching program. The video content offered here is not intended to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and this video you assume all risk and release SpineHope and video content contributors from all liability.