Lumbar Pelvic Hip Complex (LPHC) Strengthening Exercises - Elaine Tvrdik

Watch this video that focuses on LPHC (Lumbar Pelvic Hip Complex) strength by incorporating a few simple exercises into your daily routine. Elaine Tvrdik, NASM CPT, is a Camp Gladiator Personal Trainer and Nutrition Coach. Elaine is a Scoliosis and Spina Bifida warrior who has dedicated her life to finding healthy ways to cope with her physical conditions and live her best life!

***SpineHope recommends you consult with a physician before starting any new exercise or stretching program. The video content offered here is not intended to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and this video you assume all risk and release SpineHope, CampGladiator, and Elaine Tvrdik, from all liability.